Holistic Wellness Sessions
Gentle, personalised support in a calm, nurturing space.
Solune Wellness offers in person holistic wellness sessions designed to help you feel calmer, more grounded, and more connected to your body. These sessions are ideal if you are feeling overwhelmed, burnt out, or in need of gentle, respectful support away from the noise and demands of daily life.
Each session is tailored to you and may include a blend of bodywork, movement, breathwork, and energy based practices, depending on what you need on the day.
This is your time to pause, soften, and exhale.
Who These Sessions Are For
These sessions may be right for you if you:
Feel stressed, anxious, or emotionally overloaded
Experience nervous system overwhelm or chronic tension
Want support reconnecting with your body in a safe, gentle way
Are seeking non-clinical, holistic wellbeing support
What Session May Include
Each session is personalised and may include:
Manual Lymphatic Drainage
Gentle somatic movement or stretching
Energy healing
Breathwork and guided relaxation
Mindfulness or grounding practices
Sessions are always client led and consent based. We move at a pace that feels safe and supportive for you.
What You Can Expect
During a holistic session, the focus is on helping your body and nervous system settle. Many clients report feeling:
Feel stressed, anxious, or emotionally overloaded
More present and grounded
Less physically tense
Emotionally supported
Reconnected with their body
These sessions are not a replacement for medical or psychological care but can complement other forms of support.
Practical Details
Session Length: Typically 60–90 minutes
Who Provides the Session: A qualified holistic wellness practitioner
Ready to Book or Have Questions?
If you’re unsure whether this service is right for you, you’re welcome to reach out and ask. We’re happy to help you decide what kind of support would feel most appropriate.
